Work and Play with Jamie Joyce

Helping real people achieve their fitness goals

  • About
  • Podcast
  • YouTube – Workouts & Meditations
  • Blog
    • Fitness
    • Lifestyle
    • Motherhood
    • Nutrition
    • Ovarian Cancer
    • Recipes
  • Zoom Classes
  • Contact
  • Home
  • About
  • Podcast
  • YouTube – Workouts & Meditations
  • Blog
    • Fitness
    • Lifestyle
    • Motherhood
    • Nutrition
    • Ovarian Cancer
    • Recipes
  • Zoom Classes
  • Contact
  • Home
Video

Weight Training Series: Shoulders

August 20, 2018 /

This is a complete shoulder workout where you will use dumbbells to sculpt and tone shoulder muscles.

Share this:
exerciseshouldersvideoweight trainingworkout
By workandplaywithjamiejoyce

You May Also Like

All The Stuff You Need to Workout at Home

October 8, 2020

Let’s Put Our Phones Down and Live in the Moment

January 5, 2020

The Misconceptions About Bi-Sexuality

January 15, 2020

Podcast

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
© 2022 Work and Play With Jamie Joyce