Work and Play with Jamie Joyce

Helping real people achieve their fitness goals

  • About
  • Podcast
  • YouTube – Workouts & Meditations
  • Blog
    • Fitness
    • Lifestyle
    • Motherhood
    • Nutrition
    • Ovarian Cancer
    • Recipes
  • Zoom Classes
  • Contact
  • Home
  • About
  • Podcast
  • YouTube – Workouts & Meditations
  • Blog
    • Fitness
    • Lifestyle
    • Motherhood
    • Nutrition
    • Ovarian Cancer
    • Recipes
  • Zoom Classes
  • Contact
  • Home
Video

Weight Training Series: Shoulders

August 20, 2018 /

This is a complete shoulder workout where you will use dumbbells to sculpt and tone shoulder muscles.

Share this:
exerciseshouldersvideoweight trainingworkout
By workandplaywithjamiejoyce

You May Also Like

Advent Calendar To Fill Your Heart and Energize Your Soul

November 21, 2019

How to Stay Motivated With Health and Fitness

August 1, 2019

Spaghetti Squash

May 4, 2019

Podcast

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
© 2023 Work and Play With Jamie Joyce