Work and Play with Jamie Joyce

Helping real people achieve their fitness goals

  • About
  • Podcast
  • YouTube – Workouts & Meditations
  • Blog
    • Fitness
    • Lifestyle
    • Motherhood
    • Nutrition
    • Ovarian Cancer
    • Recipes
  • Zoom Classes
  • Contact
  • Home
  • About
  • Podcast
  • YouTube – Workouts & Meditations
  • Blog
    • Fitness
    • Lifestyle
    • Motherhood
    • Nutrition
    • Ovarian Cancer
    • Recipes
  • Zoom Classes
  • Contact
  • Home
Video

Weight Training Series: Shoulders

August 20, 2018 /

This is a complete shoulder workout where you will use dumbbells to sculpt and tone shoulder muscles.

Share this:
exerciseshouldersvideoweight trainingworkout
By workandplaywithjamiejoyce

You May Also Like

Healthy Food Choices at Home and On the Go

March 8, 2019

Inspirational Books That Have Changed My Life

October 9, 2020

10 Ways To Stay Active Without Going to the Gym

September 9, 2019

Podcast

Instagram

One proud Momma right here! This little cutie is in her first dance competition today. #dancer #dancemoms #mygirl #proudmomma #momlife #lovemykids #dancersofinstagram
Anyone else missing summer adventure? I am a sunshine and summer lover! I try to make the most of winter but I am ready to get back to warm temps and đź‘™ bikinis! #missingsummer #winterblues #bikini #bikiniseason #summerbodiesaremadeinwinter #momover35gettingfit #fitmom #fitmomstrongmom #fitness #strong #momma #motivation
Feeling 💪🏻 strong! Fitness is my therapy. For the times I am feeling low mentally a great workout helps keep me in balance. #fitnesatherapy #therapy #fitmom #fitmomstrongmom #barre #strenghttraining #selfcare #selflove
Yoga is so good for the soul. For day 22 of #jamiesfeelgoodchallenge, try some yoga! You can find lots on YouTube, and I even have a few on my channel. Put on some calm music, light a candle, and relax, restore, rejuvenate!
Calling a friend can be the best pick me up. Staying connected is very important for your well-being, especially during a pandemic. Pick up the phone and call your bestie, you won’t regret it. It’s day 21 of #jamiesfeelgoodchallenge!
Who doesn’t love getting mail? These days, it seems the mailbox is only full of spam and bad news. Why not brighten someone’s day and write a handwritten letter to a loved one? It’s day 20 of #jamiesfeelgoodchallenge!

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
© 2021 Work and Play With Jamie Joyce