About

Welcome to Work and Play with Jamie Joyce. I’m a mom of four, and I’ve always been into health and fitness. I love working out, and I decided I might be able to help other people get in shape and be healthy, so I started my YouTube channel to do just that. I realized that I could also share ideas about fitness, happiness and living a healthy lifestyle, so I started writing this blog. Since then, I launched the Work and Play Podcast, dedicated to mindfulness, fitness, wellness and happiness.

My goal is to help everyone achieve their health and fitness goals.