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Mindfulness Matters, Especially During a Pandemic
Now more than ever, it is imperative to tend to your mental health and ensure self care is at the top of your priority list. Shifting your mindset to embracing a mindful approach is the key to living a more peaceful existence amongst chaos.
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Boost Your Confidence to Boost Your Workouts
I have learned that success, appearance and confidence all matter. They may even be intertwined. The way you present yourself to the world sets the tone for what you will attract in relationships, experiences, opportunities, and yes even fitness! And what you wear affects your confidence.
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Podcast Episode 10 – Following Your Passions (Uprise Apparel With Al MacNeil)
"We all fall down sometimes. It's really how we rise that's important." I'm joined by Al MacNeil of Uprise Apparel, a lifestyle clothing brand based in my home town of Saint John, New Brunswick. We talk about pursuing passions and doing what sets your soul on fire.
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Podcast Episode 9 – Ovarian Cancer Awareness (With Emilie Chiasson)
I lost my sister Amanda to ovarian cancer on October 10, 2020. She fought her battle publicly to bring attention to this horrible disease. It is my mission to continue to bring awareness and help save lives. Joining me in this episode is Emilie Chiasson from Ovarian Cancer Canada. Listen to the episode here or use the links below to listen in your favourite podcast player.
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My Sister, the Ovarian Cancer Warrior
At the most difficult time in her life, Amanda tapped into an inner strength that we all now know as #Amandastrong. She publicly shared her journey with the world, touching the lives of thousands of people, in hopes to advocate for women like her who were diagnosed too late. Amanda wanted every woman to know there is no screening method for Ovarian cancer like there is for breast or even cervical cancer. Because of this, and because the symptoms can be vague, ovarian cancer is often referred to as the silent killer.
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Yoga Is for Everyone, Yes Even You!
Yoga is more than a practice done on a mat. Yoga is a mindset. It is a way of life. Of course the physical practice of yoga is a large part of creating that mental awareness, but it is so much more than only the physical benefits that happen during and even after a yoga session. If you are unsure if yoga is for you, let me assure you — it is exactly what everyone needs. In this hectic world, we all need a moment of connection and calm.
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Inspirational Books That Have Changed My Life
I have been on a journey to discover the best version of myself for the past several years. Throughout this process, I have had to dig deep and commit to making myself the number one priority in my life. I have faced my share of demons and put in the time and effort to find my authentic self. I have to say I am worth the work! If you are ready to start living your best life and form a deeper connection to your true self, and maybe even discover your purpose, I recommend reading the following books - they have changed my life!
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All The Stuff You Need to Workout at Home
There is a misunderstanding that in order to get a good workout in at home you need to spend a fortune on equipment and other stuff. The truth is there is a very minimal list of things you need to achieve great results while working out from the comfort of your own home, and here it is!
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Get Fit With Your Toddler
Anyone who has a toddler knows exactly what I mean when I say, "They have so much energy!" Some days it may even feel like too much! These little cuties can be downright exhausting, leaving Momma zapped, tired, and not very motivated to get her exercise in. What if you could be a Super Mom do both entertain your busy little peanut AND get a good sweat on? Yes you heard me right - it's possible!
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Jamie’s Beet Salad
This salad makes for a great side or main dish. It's full of colour and flavour. Prep time is 10-15 mins. Ingredients: 2 cups of spinach / 1/2 cup to 1 cup pickled beets, sliced / 1 ripened pear, sliced / 1/4 cup of salted almonds, diced / goat cheese to taste (I use just under a 1/4 cup)
