Work and Play with Jamie Joyce

Helping real people achieve their fitness goals

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  • Jamie's Feel Good Challenge 2021
    Lifestyle

    Jamie’s Feel Good Challenge

    December 30, 2020 /

    Let's start 2021 in an awesome, kick ass, positive way! Use this calendar to do something to make yourself feel good every day in January!

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    You May Also Like

    How to Stay Motivated With Health and Fitness

    August 1, 2019

    Are You in a Toxic Marriage?

    November 11, 2019

    It’s Okay to Re-Write Your Story

    November 17, 2019
  • Lifestyle

    No-Guilt Approach to Starting a New Year Right!

    December 30, 2020 /

    I am not a fan of New Year's resolutions. I get it – a new year is a good excuse for a new beginning. What I don't like about a resolution is the place that it usually stems from. We tend to focus on the worst part about ourselves or what we perceive that to be. We feel guilt over past failures, and therefore create a resolution from a dark place instead of self love. This may come as a surprise, but if that is where your motivation is coming from you are setting yourself up for failure by the time you hit February. Great changes must stem from a…

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    You May Also Like

    Overcoming the Baby Blues

    February 8, 2019

    Spaghetti Squash

    May 4, 2019

    Green Protein smoothie

    May 1, 2019
  • Lifestyle

    Keeping a Calm Mind During the Pandemic

    December 11, 2020 /

    Focusing on your mental health should always be a priority. Now more than ever, it is imperative that you take steps every day to check in with yourself and ensure you are taking care of your physical, mental and emotional health. Here are some tips on how to keep your mind calm during this pandemic.

    Read More

    You May Also Like

    Podcast Episode 10 – Following Your Passions (Uprise Apparel With Al MacNeil)

    November 17, 2020

    Yoga Is for Everyone, Yes Even You!

    October 25, 2020

    Top Five Ways to Stay Active During a Pandemic

    December 8, 2020
  • Fitness

    Top Five Ways to Stay Active During a Pandemic

    December 8, 2020 /

    It's often hard enough to stay active everyday, let alone during a time when we are encouraged to stay in our homes and gyms are closed. In this post, l share five ways I've been staying active during COVID-19 times.

    Read More

    You May Also Like

    How to Attract What You Want In Life

    January 2, 2020

    Silver Linings of Grief

    September 10, 2020

    Getting Active After Baby

    March 13, 2019
  • Lifestyle,  Motherhood

    Fuck Mom Guilt

    December 8, 2020 /

    Mom guilt is becoming an epidemic! Surprisingly, in a time where awareness of mental health is rising (which is fantastic!), no one is talking about the pressure on mothers to be perfect. If you aren't described as a busy mom its a bad thing... I'm going out on a limb here and saying Fuck Mom Guilt!

    Read More

    You May Also Like

    10 Ways To Stay Active Without Going to the Gym

    September 9, 2019

    Making Working Out Work For You!

    March 12, 2019

    Podcast Episode 9 – Ovarian Cancer Awareness (With Emilie Chiasson)

    November 14, 2020
  • Lifestyle

    Guided Meditation – Mindfulness to Be More Present and Reduce Anxiety

    December 6, 2020 /

    I create a guided meditation that will help you relax and reduce your stress in just 10 minutes. You will focus on your breath, letting positive in with each breath, and exhaling negativity. It's all about being mindful and being present in this moment. Just breathe, follow along with my voice, and let the calming music take you away.

    Read More

    You May Also Like

    Five Healthy Meal Ideas

    July 29, 2019

    10 Ways to Spend a Fall Day Filling Your Soul 

    September 22, 2020

    Yoga Is for Everyone, Yes Even You!

    October 25, 2020
  • Lifestyle

    Mindfulness Matters, Especially During a Pandemic

    November 28, 2020 /

    Now more than ever, it is imperative to tend to your mental health and ensure self care is at the top of your priority list. Shifting your mindset to embracing a mindful approach is the key to living a more peaceful existence amongst chaos.

    Read More

    You May Also Like

    4 Week HIIT Challenge Meal Plan

    May 18, 2019

    Green Protein smoothie

    May 1, 2019

    Jamie’s Feel Good Challenge

    December 30, 2020
  • Fitness,  Lifestyle

    Boost Your Confidence to Boost Your Workouts

    November 17, 2020 /

    I have learned that success, appearance and confidence all matter. They may even be intertwined. The way you present yourself to the world sets the tone for what you will attract in relationships, experiences, opportunities, and yes even fitness! And what you wear affects your confidence.

    Read More

    You May Also Like

    No-Guilt Approach to Starting a New Year Right!

    December 30, 2020

    Fuck Mom Guilt

    December 8, 2020

    Healthy Food Choices at Home and On the Go

    March 8, 2019
  • Lifestyle,  Podcast

    Podcast Episode 10 – Following Your Passions (Uprise Apparel With Al MacNeil)

    November 17, 2020 /

    "We all fall down sometimes. It's really how we rise that's important." I'm joined by Al MacNeil of Uprise Apparel, a lifestyle clothing brand based in my home town of Saint John, New Brunswick. We talk about pursuing passions and doing what sets your soul on fire.

    Read More

    You May Also Like

    No-Bake Protein Balls

    March 8, 2019

    Advent Calendar To Fill Your Heart and Energize Your Soul

    November 21, 2019

    Jamie’s Beet Salad

    October 6, 2020
  • Lifestyle,  Ovarian Cancer

    Podcast Episode 9 – Ovarian Cancer Awareness (With Emilie Chiasson)

    November 14, 2020 /

    I lost my sister Amanda to ovarian cancer on October 10, 2020. She fought her battle publicly to bring attention to this horrible disease. It is my mission to continue to bring awareness and help save lives. Joining me in this episode is Emilie Chiasson from Ovarian Cancer Canada. Listen to the episode here or use the links below to listen in your favourite podcast player.

    Read More

    You May Also Like

    My Sister, the Ovarian Cancer Warrior

    November 9, 2020

    Jamie’s Feel Good Challenge

    December 30, 2020

    Green Protein smoothie

    May 1, 2019
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One proud Momma right here! This little cutie is in her first dance competition today. #dancer #dancemoms #mygirl #proudmomma #momlife #lovemykids #dancersofinstagram
Anyone else missing summer adventure? I am a sunshine and summer lover! I try to make the most of winter but I am ready to get back to warm temps and 👙 bikinis! #missingsummer #winterblues #bikini #bikiniseason #summerbodiesaremadeinwinter #momover35gettingfit #fitmom #fitmomstrongmom #fitness #strong #momma #motivation
Feeling 💪🏻 strong! Fitness is my therapy. For the times I am feeling low mentally a great workout helps keep me in balance. #fitnesatherapy #therapy #fitmom #fitmomstrongmom #barre #strenghttraining #selfcare #selflove
Yoga is so good for the soul. For day 22 of #jamiesfeelgoodchallenge, try some yoga! You can find lots on YouTube, and I even have a few on my channel. Put on some calm music, light a candle, and relax, restore, rejuvenate!
Calling a friend can be the best pick me up. Staying connected is very important for your well-being, especially during a pandemic. Pick up the phone and call your bestie, you won’t regret it. It’s day 21 of #jamiesfeelgoodchallenge!
Who doesn’t love getting mail? These days, it seems the mailbox is only full of spam and bad news. Why not brighten someone’s day and write a handwritten letter to a loved one? It’s day 20 of #jamiesfeelgoodchallenge!

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