Work and Play with Jamie Joyce

Helping real people achieve their fitness goals

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  • Jamie's Feel Good Challenge 2021
    Lifestyle

    Jamie’s Feel Good Challenge

    December 30, 2020 /

    Let's start 2021 in an awesome, kick ass, positive way! Use this calendar to do something to make yourself feel good every day in January!

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    Spaghetti Squash

    May 4, 2019

    Getting Active After Baby

    March 13, 2019

    Podcast Episode 9 – Ovarian Cancer Awareness (With Emilie Chiasson)

    November 14, 2020
  • Lifestyle

    No-Guilt Approach to Starting a New Year Right!

    December 30, 2020 /

    I am not a fan of New Year's resolutions. I get it – a new year is a good excuse for a new beginning. What I don't like about a resolution is the place that it usually stems from. We tend to focus on the worst part about ourselves or what we perceive that to be. We feel guilt over past failures, and therefore create a resolution from a dark place instead of self love. This may come as a surprise, but if that is where your motivation is coming from you are setting yourself up for failure by the time you hit February. Great changes must stem from a…

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    You May Also Like

    Advent Calendar To Fill Your Heart and Energize Your Soul

    November 21, 2019

    Survival Tips for Holiday Eating

    November 29, 2019

    Outdoor Workout

    January 22, 2020
  • Lifestyle

    Keeping a Calm Mind During the Pandemic

    December 11, 2020 /

    Focusing on your mental health should always be a priority. Now more than ever, it is imperative that you take steps every day to check in with yourself and ensure you are taking care of your physical, mental and emotional health. Here are some tips on how to keep your mind calm during this pandemic.

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    You May Also Like

    Choose Yourself in 2020

    December 30, 2019

    Boost Your Confidence to Boost Your Workouts

    November 17, 2020

    Green Protein smoothie

    May 1, 2019
  • Lifestyle,  Motherhood

    Fuck Mom Guilt

    December 8, 2020 /

    Mom guilt is becoming an epidemic! Surprisingly, in a time where awareness of mental health is rising (which is fantastic!), no one is talking about the pressure on mothers to be perfect. If you aren't described as a busy mom its a bad thing... I'm going out on a limb here and saying Fuck Mom Guilt!

    Read More

    You May Also Like

    Making Working Out Work For You!

    March 12, 2019

    Five Healthy Meal Ideas

    July 29, 2019

    How to Fit Into Your Pre-Pregnancy Skinny Jeans Quickly!

    May 16, 2019
  • Lifestyle

    Guided Meditation – Mindfulness to Be More Present and Reduce Anxiety

    December 6, 2020 /

    I create a guided meditation that will help you relax and reduce your stress in just 10 minutes. You will focus on your breath, letting positive in with each breath, and exhaling negativity. It's all about being mindful and being present in this moment. Just breathe, follow along with my voice, and let the calming music take you away.

    Read More

    You May Also Like

    Jamie’s Beet Salad

    October 6, 2020

    Pita chips

    May 14, 2019

    5 Ways to Start Your Day Off Right

    December 2, 2019
  • Lifestyle

    Mindfulness Matters, Especially During a Pandemic

    November 28, 2020 /

    Now more than ever, it is imperative to tend to your mental health and ensure self care is at the top of your priority list. Shifting your mindset to embracing a mindful approach is the key to living a more peaceful existence amongst chaos.

    Read More

    You May Also Like

    Pesto Chicken Tomato Bake

    March 9, 2019

    Keeping a Calm Mind During the Pandemic

    December 11, 2020

    Turn Fear into Fabulous

    December 10, 2019
  • Fitness,  Lifestyle

    Boost Your Confidence to Boost Your Workouts

    November 17, 2020 /

    I have learned that success, appearance and confidence all matter. They may even be intertwined. The way you present yourself to the world sets the tone for what you will attract in relationships, experiences, opportunities, and yes even fitness! And what you wear affects your confidence.

    Read More

    You May Also Like

    Jamie’s Feel Good Challenge

    December 30, 2020

    Outdoor Workout

    January 22, 2020

    Yoga Is for Everyone, Yes Even You!

    October 25, 2020
  • Lifestyle,  Podcast

    Podcast Episode 10 – Following Your Passions (Uprise Apparel With Al MacNeil)

    November 17, 2020 /

    "We all fall down sometimes. It's really how we rise that's important." I'm joined by Al MacNeil of Uprise Apparel, a lifestyle clothing brand based in my home town of Saint John, New Brunswick. We talk about pursuing passions and doing what sets your soul on fire.

    Read More

    You May Also Like

    How To Select The Right Weights and Equipment for Your Workout

    June 4, 2019

    It’s Okay to Re-Write Your Story

    November 17, 2019

    Podcast Episode 9 – Ovarian Cancer Awareness (With Emilie Chiasson)

    November 14, 2020
  • Lifestyle,  Ovarian Cancer

    Podcast Episode 9 – Ovarian Cancer Awareness (With Emilie Chiasson)

    November 14, 2020 /

    I lost my sister Amanda to ovarian cancer on October 10, 2020. She fought her battle publicly to bring attention to this horrible disease. It is my mission to continue to bring awareness and help save lives. Joining me in this episode is Emilie Chiasson from Ovarian Cancer Canada. Listen to the episode here or use the links below to listen in your favourite podcast player.

    Read More

    You May Also Like

    Boost Your Confidence to Boost Your Workouts

    November 17, 2020

    The Misconceptions About Bi-Sexuality

    January 15, 2020

    Inspirational Books That Have Changed My Life

    October 9, 2020
  • Lifestyle,  Ovarian Cancer

    My Sister, the Ovarian Cancer Warrior

    November 9, 2020 /

    At the most difficult time in her life, Amanda tapped into an inner strength that we all now know as #Amandastrong. She publicly shared her journey with the world, touching the lives of thousands of people, in hopes to advocate for women like her who were diagnosed too late. Amanda wanted every woman to know there is no screening method for Ovarian cancer like there is for breast or even cervical cancer. Because of this, and because the symptoms can be vague, ovarian cancer is often referred to as the silent killer.

    Read More

    You May Also Like

    All The Stuff You Need to Workout at Home

    October 8, 2020

    Overcoming the Baby Blues

    February 8, 2019

    How to Stay Motivated With Health and Fitness

    August 1, 2019
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Tree of life represents personal growth, deep roots and interconnection with family and the universe. #treeoflife #tattoo #tattoochick #personalgrowth #personalgrowthjourney #ilovetattoos
In the darkness be your own sunshine ☀️.#sunshine #selflove #yellow #mentalhealth #feedyoursoul #resilience
My sister wrote this poem for me when we were teens. Her daughter found it in an old journal today. I needed this. I miss you every single day my best friend ❤️! #greif #sisters #lossofasister #onedayatatime #poems #brokenheart
There is beauty in the scars we all have. Those imperfections make us all that we are. #strength #perfectlyimperfect #strongmother #imperfections #greif #beauty #motivation #keepgoing
On the days it feels hard remember your why. Why is it important for you to show up for yourself even on the bad days? Keep your head up and move forward. Today focus on yourself. #selfcare #fitnesstherapy #loveyourself #motivation #keepgoing #fitmom #fitnessmotivation #fitmomstrongmom #strengthtrainingforwomen #selflove #mentalhealthawareness
One proud Momma right here! This little cutie is in her first dance competition today. #dancer #dancemoms #mygirl #proudmomma #momlife #lovemykids #dancersofinstagram

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