Work and Play with Jamie Joyce

Helping real people achieve their fitness goals

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  • YouTube – Workouts & Meditations
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  • Jamie's Feel Good Challenge 2021
    Lifestyle

    Jamie’s Feel Good Challenge

    December 30, 2020 /

    Let's start 2021 in an awesome, kick ass, positive way! Use this calendar to do something to make yourself feel good every day in January!

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    Your Soul Searching Must Do List

    May 23, 2019

    10 Ways to Spend a Fall Day Filling Your Soul 

    September 22, 2020

    Five Healthy Meal Ideas

    July 29, 2019
  • Lifestyle

    No-Guilt Approach to Starting a New Year Right!

    December 30, 2020 /

    I am not a fan of New Year's resolutions. I get it – a new year is a good excuse for a new beginning. What I don't like about a resolution is the place that it usually stems from. We tend to focus on the worst part about ourselves or what we perceive that to be. We feel guilt over past failures, and therefore create a resolution from a dark place instead of self love. This may come as a surprise, but if that is where your motivation is coming from you are setting yourself up for failure by the time you hit February. Great changes must stem from a…

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    Embracing My True Self and Celebrating My Sexuality

    May 6, 2019

    Outdoor Workout

    January 22, 2020

    Fuck Mom Guilt

    December 8, 2020
  • Lifestyle

    Keeping a Calm Mind During the Pandemic

    December 11, 2020 /

    Focusing on your mental health should always be a priority. Now more than ever, it is imperative that you take steps every day to check in with yourself and ensure you are taking care of your physical, mental and emotional health. Here are some tips on how to keep your mind calm during this pandemic.

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    Choose Yourself in 2020

    December 30, 2019

    Pesto Chicken Tomato Bake

    March 9, 2019

    Yes, I Still Eat Chips

    May 15, 2019
  • Lifestyle,  Motherhood

    Fuck Mom Guilt

    December 8, 2020 /

    Mom guilt is becoming an epidemic! Surprisingly, in a time where awareness of mental health is rising (which is fantastic!), no one is talking about the pressure on mothers to be perfect. If you aren't described as a busy mom its a bad thing... I'm going out on a limb here and saying Fuck Mom Guilt!

    Read More

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    4 Week HIIT Challenge Meal Plan

    May 18, 2019

    No-Bake Protein Balls

    March 8, 2019

    Pita chips

    May 14, 2019
  • Lifestyle

    Guided Meditation – Mindfulness to Be More Present and Reduce Anxiety

    December 6, 2020 /

    I create a guided meditation that will help you relax and reduce your stress in just 10 minutes. You will focus on your breath, letting positive in with each breath, and exhaling negativity. It's all about being mindful and being present in this moment. Just breathe, follow along with my voice, and let the calming music take you away.

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    Turn Fear into Fabulous

    December 10, 2019

    Top Five Ways to Stay Active During a Pandemic

    December 8, 2020

    Keep It Real, Ladies…

    September 9, 2019
  • Lifestyle

    Mindfulness Matters, Especially During a Pandemic

    November 28, 2020 /

    Now more than ever, it is imperative to tend to your mental health and ensure self care is at the top of your priority list. Shifting your mindset to embracing a mindful approach is the key to living a more peaceful existence amongst chaos.

    Read More

    You May Also Like

    Turn Fear into Fabulous

    December 10, 2019

    No-Guilt Approach to Starting a New Year Right!

    December 30, 2020

    10 Ways to Spend a Fall Day Filling Your Soul 

    September 22, 2020
  • Fitness,  Lifestyle

    Boost Your Confidence to Boost Your Workouts

    November 17, 2020 /

    I have learned that success, appearance and confidence all matter. They may even be intertwined. The way you present yourself to the world sets the tone for what you will attract in relationships, experiences, opportunities, and yes even fitness! And what you wear affects your confidence.

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    You May Also Like

    Keeping a Calm Mind During the Pandemic

    December 11, 2020

    4 Week HIIT Challenge Meal Plan

    May 18, 2019

    How To Select The Right Weights and Equipment for Your Workout

    June 4, 2019
  • Lifestyle,  Podcast

    Podcast Episode 10 – Following Your Passions (Uprise Apparel With Al MacNeil)

    November 17, 2020 /

    "We all fall down sometimes. It's really how we rise that's important." I'm joined by Al MacNeil of Uprise Apparel, a lifestyle clothing brand based in my home town of Saint John, New Brunswick. We talk about pursuing passions and doing what sets your soul on fire.

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    You May Also Like

    Top Five Ways to Stay Active During a Pandemic

    December 8, 2020

    Jamie’s Feel Good Challenge

    December 30, 2020

    Keep It Real, Ladies…

    September 9, 2019
  • Lifestyle,  Ovarian Cancer

    Podcast Episode 9 – Ovarian Cancer Awareness (With Emilie Chiasson)

    November 14, 2020 /

    I lost my sister Amanda to ovarian cancer on October 10, 2020. She fought her battle publicly to bring attention to this horrible disease. It is my mission to continue to bring awareness and help save lives. Joining me in this episode is Emilie Chiasson from Ovarian Cancer Canada. Listen to the episode here or use the links below to listen in your favourite podcast player.

    Read More

    You May Also Like

    4 Week HIIT Challenge Meal Plan

    May 18, 2019

    Inspirational Books That Have Changed My Life

    October 9, 2020

    It’s Okay to Re-Write Your Story

    November 17, 2019
  • Lifestyle,  Ovarian Cancer

    My Sister, the Ovarian Cancer Warrior

    November 9, 2020 /

    At the most difficult time in her life, Amanda tapped into an inner strength that we all now know as #Amandastrong. She publicly shared her journey with the world, touching the lives of thousands of people, in hopes to advocate for women like her who were diagnosed too late. Amanda wanted every woman to know there is no screening method for Ovarian cancer like there is for breast or even cervical cancer. Because of this, and because the symptoms can be vague, ovarian cancer is often referred to as the silent killer.

    Read More

    You May Also Like

    Green Protein smoothie

    May 1, 2019

    Silver Linings of Grief

    September 10, 2020

    10 Ways To Stay Active Without Going to the Gym

    September 9, 2019
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