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Prenatal Series: Total Body Workout 4
This is a low-impact, total body workout where we use a combination of body weight and dumbell exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy.
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Prenatal Series: Total Body Workout 3
This is a low-impact, total body workout where we use a combination of body weight and dumbell exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy.
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Prenatal Series: Beginner to Intermediate Cardio
This is a low-impact cardio workout designed for beginners or pregnant women. You’ll burn calories while doing body weight exercises and you’ll have fun doing it!
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Weight Training Series: Arms
This is a complete arm workout where you will use dumbbells to sculpt and tone biceps and triceps.
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Weight Training Series: Shoulders
This is a complete shoulder workout where you will use dumbbells to sculpt and tone shoulder muscles.
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Prenatal Series: Total Body Workout 2
This is a low-impact, total body workout where we use a combination of body weight and dumbell exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy.
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Prenatal Series: Total Body Workout 1
This is a low-impact, total body workout where we use a combination of body weight and dumbell exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy.
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Prenatal Series: On the Go
In this low-impact workout, we will use various body weight exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy, even while on the go.
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Tone and Burn Series: Cardio Blast
Part 6 of 6 in the Tone and Burn Series. In this cardio workout, we will use body weight exercises to blast calories and tone your muscles. Some exercises include burpees, jumping jacks, and surfer jumps.
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Tone and Burn Series: Total Body Blast
Part 5 of 6 in the Tone and Burn Series. In this workout, we will use a combination of body weight and dumbbell exercises to sculpt and tone your entire body. Some exercises include jump squats, hammer curls, and Russian twists.
