Work and Play with Jamie Joyce

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September 16, 2020 /

By workandplaywithjamiejoyce

Podcast

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One proud Momma right here! This little cutie is in her first dance competition today. #dancer #dancemoms #mygirl #proudmomma #momlife #lovemykids #dancersofinstagram
Anyone else missing summer adventure? I am a sunshine and summer lover! I try to make the most of winter but I am ready to get back to warm temps and đź‘™ bikinis! #missingsummer #winterblues #bikini #bikiniseason #summerbodiesaremadeinwinter #momover35gettingfit #fitmom #fitmomstrongmom #fitness #strong #momma #motivation
Feeling 💪🏻 strong! Fitness is my therapy. For the times I am feeling low mentally a great workout helps keep me in balance. #fitnesatherapy #therapy #fitmom #fitmomstrongmom #barre #strenghttraining #selfcare #selflove
Yoga is so good for the soul. For day 22 of #jamiesfeelgoodchallenge, try some yoga! You can find lots on YouTube, and I even have a few on my channel. Put on some calm music, light a candle, and relax, restore, rejuvenate!
Calling a friend can be the best pick me up. Staying connected is very important for your well-being, especially during a pandemic. Pick up the phone and call your bestie, you won’t regret it. It’s day 21 of #jamiesfeelgoodchallenge!
Who doesn’t love getting mail? These days, it seems the mailbox is only full of spam and bad news. Why not brighten someone’s day and write a handwritten letter to a loved one? It’s day 20 of #jamiesfeelgoodchallenge!

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