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My Sister, the Ovarian Cancer Warrior
At the most difficult time in her life, Amanda tapped into an inner strength that we all now know as #Amandastrong. She publicly shared her journey with the world, touching the lives of thousands of people, in hopes to advocate for women like her who were diagnosed too late. Amanda wanted every woman to know there is no screening method for Ovarian cancer like there is for breast or even cervical cancer. Because of this, and because the symptoms can be vague, ovarian cancer is often referred to as the silent killer.
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Yoga Is for Everyone, Yes Even You!
Yoga is more than a practice done on a mat. Yoga is a mindset. It is a way of life. Of course the physical practice of yoga is a large part of creating that mental awareness, but it is so much more than only the physical benefits that happen during and even after a yoga session. If you are unsure if yoga is for you, let me assure you — it is exactly what everyone needs. In this hectic world, we all need a moment of connection and calm.
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Inspirational Books That Have Changed My Life
I have been on a journey to discover the best version of myself for the past several years. Throughout this process, I have had to dig deep and commit to making myself the number one priority in my life. I have faced my share of demons and put in the time and effort to find my authentic self. I have to say I am worth the work! If you are ready to start living your best life and form a deeper connection to your true self, and maybe even discover your purpose, I recommend reading the following books - they have changed my life!
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All The Stuff You Need to Workout at Home
There is a misunderstanding that in order to get a good workout in at home you need to spend a fortune on equipment and other stuff. The truth is there is a very minimal list of things you need to achieve great results while working out from the comfort of your own home, and here it is!
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Get Fit With Your Toddler
Anyone who has a toddler knows exactly what I mean when I say, "They have so much energy!" Some days it may even feel like too much! These little cuties can be downright exhausting, leaving Momma zapped, tired, and not very motivated to get her exercise in. What if you could be a Super Mom do both entertain your busy little peanut AND get a good sweat on? Yes you heard me right - it's possible!
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Jamie’s Beet Salad
This salad makes for a great side or main dish. It's full of colour and flavour. Prep time is 10-15 mins. Ingredients: 2 cups of spinach / 1/2 cup to 1 cup pickled beets, sliced / 1 ripened pear, sliced / 1/4 cup of salted almonds, diced / goat cheese to taste (I use just under a 1/4 cup)
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5 Ways to Connect With Yourself on a Deeper Level
If you sat quietly in a room by yourself, without any outside distractions – no cell phone buzzing or a book to read – would you enjoy your own company? For many of us, the thought of sitting still with our own thoughts is uncomfortable, maybe even scary. Why is this?
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10 Ways to Spend a Fall Day Filling Your Soul
Go to a Pumpkin Patch. Enjoy and afternoon picking out a perfect pumpkin. Pumpkin patches are also a cool spot for a little photo shoot. If you’re feeling really adventurous, treat yourself to a pumpkin spiced late on your way home! Apple picking! Take a little picnic to enjoy among the trees, and spend the afternoon filling up your bags with different kinds of apples. If you are the baking type finish your day using your apples to bake a sweet treat like apple crumple. Go for a walk on a wooded trail. What better way to enjoy the changing leaves! There is something about the leaves changing that really…
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Silver Linings of Grief
In her final weeks of life, my sister and I spoke very candidly about how life has unfolded and the reality of her situation. I held her hand as she expressed fears of leaving her children. We laughed as we reminisced about memories only sisters would share. One thing that moved us both to tears was talking about how close our broken family had become during this crisis. This got me thinking about many of the silver linings that have surfaced over the course of her illness. Two years ago, we got the devastating news: at the age of 37, Amanda was diagnosed with stage 4 ovarian cancer. We were…
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Outdoor Workout
I get really bored of the same old workout routine. I need variety in order to stay on track with my health and fitness goals. Taking your workout outdoors can be just the spice (no I’m not talking pumpkin spice lattes here) you need to stay motivated! Today I bundled myself and my baby up for a fall workout in the park. Check out my workout routine below (the baby is optional company). Warmup: 5min brisk walk or slow jog Workout: Jog or brisk walk for approximately 5mins 30 Jumping jacks Jog or brisk walk – 5mins 20 Step ups on a flat rock 10 inclined pushups on rock 10…
