Work and Play with Jamie Joyce

Helping real people achieve their fitness goals

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  • YouTube – Workouts & Meditations
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  • Jamie's Feel Good Challenge 2021
    Lifestyle

    Jamie’s Feel Good Challenge

    December 30, 2020 /

    Let's start 2021 in an awesome, kick ass, positive way! Use this calendar to do something to make yourself feel good every day in January!

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    Turn Fear into Fabulous

    December 10, 2019

    No-Guilt Approach to Starting a New Year Right!

    December 30, 2020

    How to Attract What You Want In Life

    January 2, 2020
  • Fitness

    Top Five Ways to Stay Active During a Pandemic

    December 8, 2020 /

    It's often hard enough to stay active everyday, let alone during a time when we are encouraged to stay in our homes and gyms are closed. In this post, l share five ways I've been staying active during COVID-19 times.

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    You May Also Like

    Overcoming the Baby Blues

    February 8, 2019

    Pesto Chicken Tomato Bake

    March 9, 2019

    Get Fit With Your Toddler

    October 6, 2020
  • Lifestyle

    10 Ways to Spend a Fall Day Filling Your Soul 

    September 22, 2020 /

    Go to a Pumpkin Patch. Enjoy and afternoon picking out a perfect pumpkin. Pumpkin patches are also a cool spot for a little photo shoot. If you’re feeling really adventurous, treat yourself to a pumpkin spiced late on your way home! Apple picking! Take a little picnic to enjoy among the trees, and spend the afternoon filling up your bags with different kinds of apples. If you are the baking type finish your day using your apples to bake a sweet treat like apple crumple. Go for a walk on a wooded trail. What better way to enjoy the changing leaves! There is something about the leaves changing that really…

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    You May Also Like

    Mindfulness Matters, Especially During a Pandemic

    November 28, 2020

    Five Healthy Meal Ideas

    July 29, 2019

    5 Ways to Start Your Day Off Right

    December 2, 2019
  • Lifestyle,  Motherhood

    Keep It Real, Ladies…

    September 9, 2019 /

    In my teens, I was a total wannabe. I looked at other girls who seemed to have it all – the boys, friends, fashion and popularity. I faked it until I turned into someone that I wasn’t. In my twenties, I was insecure and desperately trying to create a picture perfect life other women would be envious of. In my thirties, I have failed, fallen and risen to the occasion. It took accepting some hard truths for me to become happy, as well as some dark moments. Here is how I have been keeping it real in my 30’s: 1. Take a good hard look at the relationships in your…

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    You May Also Like

    Pesto Chicken Tomato Bake

    March 9, 2019

    Choose Yourself in 2020

    December 30, 2019

    10 Ways to Spend a Fall Day Filling Your Soul 

    September 22, 2020
  • Nutrition,  Recipes

    Five Healthy Meal Ideas

    July 29, 2019 /

    Nutrition is 80% responsible for your overall fitness and weight loss. Coming up with meals high in nutritional value that also taste delicious can be daunting. Below you will find 5 of my favourite healthy and easy meal ideas. 1. Pita Pizzas! I love pizza. Substitute crust with a whole wheat pita, load it with some veggies, and poof – you’ve got yourself a kid friendly meal ready in 20mins. 2. Pesto Chicken Bake and a Mixed Fun Salad. Pesto chicken is so easy to make! When I make a side salad anything goes. I add egg, grapes, nuts, cheese, peppers, and basically anything else of nutritional value in my…

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    You May Also Like

    No-Bake Protein Balls

    March 8, 2019

    It’s Okay to Re-Write Your Story

    November 17, 2019

    Inspirational Books That Have Changed My Life

    October 9, 2020
  • Fitness,  Motherhood

    Getting Active After Baby

    March 13, 2019 /

    Motherhood is an amazing journey from that first pink line on your pregnancy test all the way to the first steps. Each moment is absolutely incredible! Who am I kidding, being a momma is hard. Our bodies, moods, and schedules change. I am not denying that throughout all of the chaos there are magical moments that make it all worth it, but I think Mommas deserve a huge round of applause for bringing a little human into the world and caring for that wee one while they find their new normals. One aspect of this change many of us struggle with is losing baby weight. I’m not going to lie,…

    Read More

    You May Also Like

    Overcoming the Baby Blues

    February 8, 2019

    How To Select The Right Weights and Equipment for Your Workout

    June 4, 2019

    Yes, I Still Eat Chips

    May 15, 2019
  • Fitness,  Lifestyle

    Making Working Out Work For You!

    March 12, 2019 /

    We can all find countless excuses and reasons to skip our workouts. Kids, work, busy, schedules, gym cost, or even not knowing where to start. It’s time to stop letting excuses get in the way. The trick to becoming healthier and achieving fitness goals is easy: it is time my friends to make yourself a priority! Not 4th on the list after your kids, marriage, and work. I’m talking Number 1 on your priority list. By doing so you will be happier and healthier which in turn will make you a better employee, mom, and partner. Start by defining your fitness goals. If you dream of walking onto a big…

    Read More

    You May Also Like

    Fuck Mom Guilt

    December 8, 2020

    5 Ways to Start Your Day Off Right

    December 2, 2019

    Embracing My True Self and Celebrating My Sexuality

    May 6, 2019

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Tree of life represents personal growth, deep roots and interconnection with family and the universe. #treeoflife #tattoo #tattoochick #personalgrowth #personalgrowthjourney #ilovetattoos
In the darkness be your own sunshine ☀️.#sunshine #selflove #yellow #mentalhealth #feedyoursoul #resilience
My sister wrote this poem for me when we were teens. Her daughter found it in an old journal today. I needed this. I miss you every single day my best friend ❤️! #greif #sisters #lossofasister #onedayatatime #poems #brokenheart
There is beauty in the scars we all have. Those imperfections make us all that we are. #strength #perfectlyimperfect #strongmother #imperfections #greif #beauty #motivation #keepgoing
On the days it feels hard remember your why. Why is it important for you to show up for yourself even on the bad days? Keep your head up and move forward. Today focus on yourself. #selfcare #fitnesstherapy #loveyourself #motivation #keepgoing #fitmom #fitnessmotivation #fitmomstrongmom #strengthtrainingforwomen #selflove #mentalhealthawareness
One proud Momma right here! This little cutie is in her first dance competition today. #dancer #dancemoms #mygirl #proudmomma #momlife #lovemykids #dancersofinstagram

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