Work and Play with Jamie Joyce

Helping real people achieve their fitness goals

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  • Nutrition,  Recipes

    Five Healthy Meal Ideas

    July 29, 2019 /

    Nutrition is 80% responsible for your overall fitness and weight loss. Coming up with meals high in nutritional value that also taste delicious can be daunting. Below you will find 5 of my favourite healthy and easy meal ideas. 1. Pita Pizzas! I love pizza. Substitute crust with a whole wheat pita, load it with some veggies, and poof – you’ve got yourself a kid friendly meal ready in 20mins. 2. Pesto Chicken Bake and a Mixed Fun Salad. Pesto chicken is so easy to make! When I make a side salad anything goes. I add egg, grapes, nuts, cheese, peppers, and basically anything else of nutritional value in my…

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    4 Week HIIT Challenge Meal Plan

    May 18, 2019

    Overcoming the Baby Blues

    February 8, 2019

    Inspirational Books That Have Changed My Life

    October 9, 2020
  • Fitness,  Motherhood,  Nutrition

    How to Fit Into Your Pre-Pregnancy Skinny Jeans Quickly!

    May 16, 2019 /

    15 weeks ago I gave birth to my fourth baby! What I am most excited about isn’t the 4 month sleep regression phase, it’s the fact that yesterday, I put on my pre-pregnancy goal jeans and THEY FIT! To be honest, I was dreading it. I figured I’d squeeze my legs in and come nowhere close to zipping them, but after stepping up my workout game and clean eating I saw results fast. Here’s exactly how I did it: Right after baby, I started going for walks. I am nursing, which made me incredibly hungry at first. So I tried to eat many small healthy meals a day. I didn’t…

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    Pesto Chicken Tomato Bake

    March 9, 2019

    Survival Tips for Holiday Eating

    November 29, 2019

    How To Select The Right Weights and Equipment for Your Workout

    June 4, 2019
  • Nutrition

    Healthy Food Choices at Home and On the Go

    March 8, 2019 /

    We’ve all been caught the the grocery store in the hangry state! For those of you who are lucky enough to never have experienced this, it’s a cross between “I’m so hungry I could eat my own arm” and “At any given moment I may turn into a Momster (a mom monster)!” This is when we can make poor food choices. Cheesies sound incredible when I’m starving! However, I feel worse after consuming a snack that does not contain any nutritional value. Half the healthy lifestyle and nutritious eating battle is planning. That leaves 40% for food prepping, and 10% for eating. Here are some planing and prepping tips that…

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    Some Days are Shitty and That’s Okay!

    September 25, 2019

    Making Working Out Work For You!

    March 12, 2019

    Are You in a Toxic Marriage?

    November 11, 2019

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