Work and Play with Jamie Joyce

Helping real people achieve their fitness goals

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  • Fitness,  Lifestyle,  Motherhood

    Get Fit With Your Toddler

    October 6, 2020 /

    Anyone who has a toddler knows exactly what I mean when I say, "They have so much energy!" Some days it may even feel like too much! These little cuties can be downright exhausting, leaving Momma zapped, tired, and not very motivated to get her exercise in.
What if you could be a Super Mom do both entertain your busy little peanut AND get a good sweat on? Yes you heard me right - it's possible!

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    Yoga Is for Everyone, Yes Even You!

    October 25, 2020

    No-Guilt Approach to Starting a New Year Right!

    December 30, 2020

    Boost Your Confidence to Boost Your Workouts

    November 17, 2020
  • Fitness,  Motherhood,  Nutrition

    How to Fit Into Your Pre-Pregnancy Skinny Jeans Quickly!

    May 16, 2019 /

    15 weeks ago I gave birth to my fourth baby! What I am most excited about isn’t the 4 month sleep regression phase, it’s the fact that yesterday, I put on my pre-pregnancy goal jeans and THEY FIT! To be honest, I was dreading it. I figured I’d squeeze my legs in and come nowhere close to zipping them, but after stepping up my workout game and clean eating I saw results fast. Here’s exactly how I did it: Right after baby, I started going for walks. I am nursing, which made me incredibly hungry at first. So I tried to eat many small healthy meals a day. I didn’t…

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    Mindfulness Matters, Especially During a Pandemic

    November 28, 2020

    Choose Yourself in 2020

    December 30, 2019

    5 Ways to Start Your Day Off Right

    December 2, 2019
  • Fitness,  Motherhood

    Getting Active After Baby

    March 13, 2019 /

    Motherhood is an amazing journey from that first pink line on your pregnancy test all the way to the first steps. Each moment is absolutely incredible! Who am I kidding, being a momma is hard. Our bodies, moods, and schedules change. I am not denying that throughout all of the chaos there are magical moments that make it all worth it, but I think Mommas deserve a huge round of applause for bringing a little human into the world and caring for that wee one while they find their new normals. One aspect of this change many of us struggle with is losing baby weight. I’m not going to lie,…

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    Healthy Food Choices at Home and On the Go

    March 8, 2019

    Some Days are Shitty and That’s Okay!

    September 25, 2019

    Podcast Episode 10 – Following Your Passions (Uprise Apparel With Al MacNeil)

    November 17, 2020
  • Lifestyle,  Motherhood

    Overcoming the Baby Blues

    February 8, 2019 /

    Most moms to be expect their lives to change when their new bundle of joy arrives, however many don’t anticipate the weepy days/months after baby. Those days when one baby cry or comment from your partner can send you into a downward spiral. Rarely do I hear moms even talking about the postpartum blues in fear of appearing weak, thinking that having these moments (or days for some) somehow makes them less of a mom. In my experience as a mom of 4, I can tell you having these moments when you don’t quite feel yourself after experiencing one of the most amazing gifts in life in downright awful! With…

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    You May Also Like

    Choose Yourself in 2020

    December 30, 2019

    My Sister, the Ovarian Cancer Warrior

    November 9, 2020

    Mindfulness Matters, Especially During a Pandemic

    November 28, 2020

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One proud Momma right here! This little cutie is in her first dance competition today. #dancer #dancemoms #mygirl #proudmomma #momlife #lovemykids #dancersofinstagram
Anyone else missing summer adventure? I am a sunshine and summer lover! I try to make the most of winter but I am ready to get back to warm temps and 👙 bikinis! #missingsummer #winterblues #bikini #bikiniseason #summerbodiesaremadeinwinter #momover35gettingfit #fitmom #fitmomstrongmom #fitness #strong #momma #motivation
Feeling 💪🏻 strong! Fitness is my therapy. For the times I am feeling low mentally a great workout helps keep me in balance. #fitnesatherapy #therapy #fitmom #fitmomstrongmom #barre #strenghttraining #selfcare #selflove
Yoga is so good for the soul. For day 22 of #jamiesfeelgoodchallenge, try some yoga! You can find lots on YouTube, and I even have a few on my channel. Put on some calm music, light a candle, and relax, restore, rejuvenate!
Calling a friend can be the best pick me up. Staying connected is very important for your well-being, especially during a pandemic. Pick up the phone and call your bestie, you won’t regret it. It’s day 21 of #jamiesfeelgoodchallenge!
Who doesn’t love getting mail? These days, it seems the mailbox is only full of spam and bad news. Why not brighten someone’s day and write a handwritten letter to a loved one? It’s day 20 of #jamiesfeelgoodchallenge!

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