This is a low-impact, total body workout where we use a combination of body weight and dumbell exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy.

This is a low-impact, total body workout where we use a combination of body weight and dumbell exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy.

This is a low-impact cardio workout designed for beginners or pregnant women. You’ll burn calories while doing body weight exercises and you’ll have fun doing it!

This is a low-impact, total body workout where we use a combination of body weight and dumbell exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy.

This is a low-impact, total body workout where we use a combination of body weight and dumbell exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy.

In this low-impact workout, we will use various body weight exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy, even while on the go.

This is a low-impact upper body workout where we use a combination of body weight and dumbell exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy.\

This is a low-impact, total body workout where we use a combination of body weight and dumbell exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy.