• Lifestyle

    Keeping a Calm Mind During the Pandemic

    Focusing on your mental health should always be a priority. Now more than ever, it is imperative that you take steps every day to check in with yourself and ensure you are taking care of your physical, mental and emotional health. Here are some tips on how to keep your mind calm during this pandemic.

  • Lifestyle

    Yoga Is for Everyone, Yes Even You!

    Yoga is more than a practice done on a mat. Yoga is a mindset. It is a way of life. Of course the physical practice of yoga is a large part of creating that mental awareness, but it is so much more than only the physical benefits that happen during and even after a yoga session. If you are unsure if yoga is for you, let me assure you — it is exactly what everyone needs. In this hectic world, we all need a moment of connection and calm.

  • Lifestyle

    Inspirational Books That Have Changed My Life

    I have been on a journey to discover the best version of myself for the past several years. Throughout this process, I have had to dig deep and commit to making myself the number one priority in my life. I have faced my share of demons and put in the time and effort to find my authentic self. I have to say I am worth the work! 
If you are ready to start living your best life and form a deeper connection to your true self, and maybe even discover your purpose, I recommend reading the following books - they have changed my life!

  • Lifestyle

    Choose Yourself in 2020

    A new year often brings resolutions. Resolutions are usually a type of punishment for things you don’t like about yourself. The desire to change is driven by thoughts of self-doubt and negativity. No wonder the majority of January gym-goers quit before February is over. The drive to change needs to come from a deep love for yourself. You need to matter so much that your health, happiness and wellness become a top priority. Setting a goal out of disgust for yourself will always end in failure. Instead of a New Year’s resolution, make a self-care plan that helps you reconnect with yourself and fall in love with the amazing person…