Work and Play with Jamie Joyce

Helping real people achieve their fitness goals

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  • Fitness

    Top Five Ways to Stay Active During a Pandemic

    December 8, 2020 /

    It's often hard enough to stay active everyday, let alone during a time when we are encouraged to stay in our homes and gyms are closed. In this post, l share five ways I've been staying active during COVID-19 times.

    Read More

    You May Also Like

    How To Select The Right Weights and Equipment for Your Workout

    June 4, 2019

    The Misconceptions About Bi-Sexuality

    January 15, 2020

    Jamie’s Feel Good Challenge

    December 30, 2020
  • Fitness,  Lifestyle

    Boost Your Confidence to Boost Your Workouts

    November 17, 2020 /

    I have learned that success, appearance and confidence all matter. They may even be intertwined. The way you present yourself to the world sets the tone for what you will attract in relationships, experiences, opportunities, and yes even fitness! And what you wear affects your confidence.

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    You May Also Like

    Survival Tips for Holiday Eating

    November 29, 2019

    Advent Calendar To Fill Your Heart and Energize Your Soul

    November 21, 2019

    Making Working Out Work For You!

    March 12, 2019
  • Lifestyle

    Yoga Is for Everyone, Yes Even You!

    October 25, 2020 /

    Yoga is more than a practice done on a mat. Yoga is a mindset. It is a way of life. Of course the physical practice of yoga is a large part of creating that mental awareness, but it is so much more than only the physical benefits that happen during and even after a yoga session. If you are unsure if yoga is for you, let me assure you — it is exactly what everyone needs. In this hectic world, we all need a moment of connection and calm.

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    You May Also Like

    How to Attract What You Want In Life

    January 2, 2020

    Jamie’s Beet Salad

    October 6, 2020

    Podcast Episode 10 – Following Your Passions (Uprise Apparel With Al MacNeil)

    November 17, 2020
  • Fitness,  Lifestyle

    All The Stuff You Need to Workout at Home

    October 8, 2020 /

    There is a misunderstanding that in order to get a good workout in at home you need to spend a fortune on equipment and other stuff. The truth is there is a very minimal list of things you need to achieve great results while working out from the comfort of your own home, and here it is!

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    You May Also Like

    Boost Your Confidence to Boost Your Workouts

    November 17, 2020

    Fuck Mom Guilt

    December 8, 2020

    Green Protein smoothie

    May 1, 2019
  • Fitness,  Lifestyle,  Motherhood

    Get Fit With Your Toddler

    October 6, 2020 /

    Anyone who has a toddler knows exactly what I mean when I say, "They have so much energy!" Some days it may even feel like too much! These little cuties can be downright exhausting, leaving Momma zapped, tired, and not very motivated to get her exercise in.
What if you could be a Super Mom do both entertain your busy little peanut AND get a good sweat on? Yes you heard me right - it's possible!

    Read More

    You May Also Like

    Guided Meditation – Mindfulness to Be More Present and Reduce Anxiety

    December 6, 2020

    4 Week HIIT Challenge Meal Plan

    May 18, 2019

    Jamie’s Feel Good Challenge

    December 30, 2020
  • Fitness

    Outdoor Workout

    January 22, 2020 /

    I get really bored of the same old workout routine. I need variety in order to stay on track with my health and fitness goals. Taking your workout outdoors can be just the spice (no I’m not talking pumpkin spice lattes here) you need to stay motivated! Today I bundled myself and my baby up for a fall workout in the park. Check out my workout routine below (the baby is optional company). Warmup: 5min brisk walk or slow jog Workout: Jog or brisk walk for approximately 5mins 30 Jumping jacks Jog or brisk walk – 5mins 20 Step ups on a flat rock 10 inclined pushups on rock 10…

    Read More

    You May Also Like

    Getting Active After Baby

    March 13, 2019

    Spaghetti Squash

    May 4, 2019

    All The Stuff You Need to Workout at Home

    October 8, 2020
  • Fitness,  Motherhood

    Getting Active After Baby

    March 13, 2019 /

    Motherhood is an amazing journey from that first pink line on your pregnancy test all the way to the first steps. Each moment is absolutely incredible! Who am I kidding, being a momma is hard. Our bodies, moods, and schedules change. I am not denying that throughout all of the chaos there are magical moments that make it all worth it, but I think Mommas deserve a huge round of applause for bringing a little human into the world and caring for that wee one while they find their new normals. One aspect of this change many of us struggle with is losing baby weight. I’m not going to lie,…

    Read More

    You May Also Like

    How To Select The Right Weights and Equipment for Your Workout

    June 4, 2019

    Jamie’s Beet Salad

    October 6, 2020

    Keeping a Calm Mind During the Pandemic

    December 11, 2020
  • Fitness,  Lifestyle

    Making Working Out Work For You!

    March 12, 2019 /

    We can all find countless excuses and reasons to skip our workouts. Kids, work, busy, schedules, gym cost, or even not knowing where to start. It’s time to stop letting excuses get in the way. The trick to becoming healthier and achieving fitness goals is easy: it is time my friends to make yourself a priority! Not 4th on the list after your kids, marriage, and work. I’m talking Number 1 on your priority list. By doing so you will be happier and healthier which in turn will make you a better employee, mom, and partner. Start by defining your fitness goals. If you dream of walking onto a big…

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    You May Also Like

    Healthy Food Choices at Home and On the Go

    March 8, 2019

    Yes, I Still Eat Chips

    May 15, 2019

    Embracing My True Self and Celebrating My Sexuality

    May 6, 2019
  • Video

    Prenatal Series: Total Body Workout 4

    January 6, 2019 /

    This is a low-impact, total body workout where we use a combination of body weight and dumbell exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy.

    Read More

    You May Also Like

    Choose Yourself in 2020

    December 30, 2019

    Guided Meditation – Mindfulness to Be More Present and Reduce Anxiety

    December 6, 2020

    Spaghetti Squash

    May 4, 2019
  • Video

    Prenatal Series: Total Body Workout 3

    September 24, 2018 /

    This is a low-impact, total body workout where we use a combination of body weight and dumbell exercises to tone muscles and burn calories. This is a great place for beginners to learn the fundamentals, and for expecting moms to safely stay fit during their pregnancy.

    Read More

    You May Also Like

    5 Ways to Start Your Day Off Right

    December 2, 2019

    The Misconceptions About Bi-Sexuality

    January 15, 2020

    No-Bake Protein Balls

    March 8, 2019
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