Work and Play with Jamie Joyce

Helping real people achieve their fitness goals

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    Top Five Ways to Stay Active During a Pandemic

    December 8, 2020 /

    It's often hard enough to stay active everyday, let alone during a time when we are encouraged to stay in our homes and gyms are closed. In this post, l share five ways I've been staying active during COVID-19 times.

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    Five Healthy Meal Ideas

    July 29, 2019

    Jamie’s Feel Good Challenge

    December 30, 2020

    Embracing My True Self and Celebrating My Sexuality

    May 6, 2019
  • Fitness,  Lifestyle

    All The Stuff You Need to Workout at Home

    October 8, 2020 /

    There is a misunderstanding that in order to get a good workout in at home you need to spend a fortune on equipment and other stuff. The truth is there is a very minimal list of things you need to achieve great results while working out from the comfort of your own home, and here it is!

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    Get Fit With Your Toddler

    October 6, 2020

    10 Ways To Stay Active Without Going to the Gym

    September 9, 2019

    Podcast Episode 9 – Ovarian Cancer Awareness (With Emilie Chiasson)

    November 14, 2020
  • Fitness,  Lifestyle,  Motherhood

    Get Fit With Your Toddler

    October 6, 2020 /

    Anyone who has a toddler knows exactly what I mean when I say, "They have so much energy!" Some days it may even feel like too much! These little cuties can be downright exhausting, leaving Momma zapped, tired, and not very motivated to get her exercise in.
What if you could be a Super Mom do both entertain your busy little peanut AND get a good sweat on? Yes you heard me right - it's possible!

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    You May Also Like

    My Sister, the Ovarian Cancer Warrior

    November 9, 2020

    Top Five Ways to Stay Active During a Pandemic

    December 8, 2020

    The Misconceptions About Bi-Sexuality

    January 15, 2020

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